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Follow the 20/20/20 rule

Wednesday, March 16, 2016   (0 Comments)
Posted by: Emily Hauck

The average U.S. worker spends seven hours a day on the computer either in the office or working from home and the American Optometric Association’s (AOA) 2015 American Eye-Q® survey reports that 58 percent of adults have experienced digital eye strain or vision problems as a direct result.

Symptoms of digital eye strain, also known as computer vision syndrome, include eyestrain, headaches, blurred vision, dry eyes and neck and shoulder pain.

Preventing Digital Eye Strain

Tip #1: Follow the 20-20-20 rule: Take a 20-second break, every 20 minutes and view something 20 feet away.

(Tip #2 will be posted later this week!)

 

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